Diet Pills and Herbal Supplements to Lose Weight
Obesity is a growing trend in the world today. It is generally lifestyle-related and could be the result of unhealthy eating habits coupled with lack of exercise. Diet pills of different kinds are available in the market today, which promise miraculous results in no time.
Diet pills promise a quick and easy solution to losing weight without actually having to sweat it out. But one must remember that though diet pills may be good, they are not miracle drugs. Their results are more apparent when they are combined with regular exercise and healthy eating habits.
Diet pills are not for those who want to lose just a couple of extra kilos. They are generally effective when the BMI or Body Mass Index is over 30. When exercise, dieting and even a weight loss program don’t work then diet pills are a good option.
There are two types of diet pills available in the market- one is the prescription diet pill and the other is over the counter (OTC) diet pill. The prescription diet pills are regulated by Government agencies, their side-effects are monitored and they may be prescribed by qualified doctors for people under certain conditions along with a prescribed dosage. Some of the most popular prescription diet pills available in the market are Apidex and Phentermine.
Diet pills work in different ways-some act as appetite suppressants, some stimulate the nervous system and increase metabolism, some pills act as fat and carbohydrate blockers and some reduce the absorption of fat by the body. Some diet pills give a feeling of fullness, as if you have just eaten, so you eat less.
Phentermine, available in the market, is a cheap diet pill, which is effective and popular among the users. It works by suppressing appetite and stimulating the nervous system and thereby increasing the metabolism.
Diet pills are good and effective if taken for limited time duration only. When you buy diet pills you must be aware that it causes certain side-effects. The side-effects range from nausea, dry mouth, vomiting, or diarrhea to constipation or blurred vision. One must always consult a doctor before taking any diet pill.
Herbal supplements and tablets are another big option open to us. They are also called weight – loss supplements. These herbal supplements contain either a particular type of herb or a mixture of herbs which help in weight loss management.
Hoodia, a species of cactus found in the Kalahari Desert in Africa is one of the best known herbal supplements. It is reputedly the safest herbal supplement as it contains no caffeine or Ephedra. The best part about this herbal supplement is that there are no known side-effects. This herbal supplement works by reducing or sometimes completely eliminating the desire for food and thereby helps in weight reduction. Pregnant or nursing mothers should be especially cautious before taking any of these supplements. One must always consult a doctor or medical advisor before starting even herbal supplements as they may sometimes interfere with other medication. Also, remember to check the genuineness of the Hoodia supplement you are buying as there are many fraudulent ones doing the rounds.
Today, with everybody from film stars and models to your next door girl aiming for a Size Zero, obesity can not only impair our self-confidence but could also lead to other health-complications. Obesity can make you susceptible to heart attacks or strokes and can cause high cholesterol levels or high blood pressure. All of them are life-threatening risks.
Things to remember before you buy diet pills or supplements:
Be wary of diet pills or herbal supplements which promise a quick and easy permanent weight loss. Nothing good in life is easy or permanent!!
Be wary of products that do not come with enough scientific evidence to support claims.
Be wary of the advertisements which show ‘real people’ in before/after pictures in lieu of scientific proof of the product. You have heard of photo shop and air brushing, haven’t you?